Super foods are nutrient-dense foods that keep our bodies healthy, bolstering the immune system.  In this class, Jennifer will discuss everything you need to know about these powerhouse foods, including nutritional benefits, how to purchase, and way to incorporate into your home cooking.   You can work with recipes that include coconut, quinoa, legumes, leafy greens, buckwheat, berries, and much more!

Improve the health of your diet by replacing processed carbohydrates and starches that have been stripped of their nutrients with more wholesome choices, such as quinoa, barley, burglar and millet. 

How to select, store, and prepare the season’s best produce.  Fall/winter themes:  satisfying soups, the art of braising, and working with root vegetables.  

How to work around food sensitivities to create nourishing & balanced meals, and avoid inflammatory ingredients that can impact your digestion, like gluten and dairy.

How to develop and execute a balanced meal plan based on the principals of the Paleo Diet, a food plan that emphasizes  vegetables, lean meats, seafood, nuts & seeds and healthy fats, while minimizing sugar, starches, grains, dairy and processed foods. Great class for diabetics or pre-diabetics who need to carefully watch sugar and carbohydrate intake.